Tuesday, October 27, 2009

V

Vegetables, Mixed Veggies with Noodles

1 red bell pepper
1 c. green beans
1 c. julienned carrots
1/2 small onion
1 summer squash
1 zucchini
1 pkg. ramen noodles
1/4 c. chicken broth
1 Tbsp soy sauce
1 Tbsp olive oil

1/3 tsp cornstarch
1/4 tsp chili powder
1 pinch salt
1 pinch paprika
1 pinch sugar
1 pinch onion powder
1 pinch garlic powder
1 pinch cayenne pepper
1/4 tsp cumin

Cook noodles according to package (do not use seasoning packet). Heat olive oil in a skillet, and sautee the pepper, green beans, carrots, and onion for about 4 minutes. Cut zucchini and squash into bite size pieces (I generally slice 1/4 inch, and then halve the slices), and add, with remaining ingredients, to the peppers, green beans, carrots, and onions. Cook until vegetables are al dente (about 4 more minutes). Drain noodles, and add to vegetables. Serves 4

173 calories
7 g fat
3 g fiber
5 g protein

3 WW points

Sunday, October 25, 2009

Thursday, October 22, 2009